Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.01
ggram
Fatty acids, total saturated
3.596
ggram
Fatty acids, total monounsaturated
2.661
ggram
Fatty acids, total polyunsaturated
0.370
ggram
Carbohydrates
0.27
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
29 g
117 kcal
59%
Fat
9 g
81 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
835
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.27
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.01
ggram
Fatty acids, total saturated
3.596
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.161
ggram
16:0
1.713
ggram
17:0
0.131
ggram
18:0
1.569
ggram
20:0
0.011
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.661
ggram
14:1
0.016
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.165
ggram
16:1 c
0.129
ggram
16:1 t
0.036
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.466
ggram
18:1 c
2.327
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.139
ggram
Fatty acids, total polyunsaturated
0.370
ggram
18:2 undifferentiated
0.146
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
0.121
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.099
ggram
18:3 n-3 c,c,c (ALA)
0.094
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:4 n-6
0.037
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.031
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.175
ggram
Fatty acids, total trans-monoenoic
0.175
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.37
ggram
Alanine
1.529
ggram
Arginine
1.932
ggram
Glutamic acid
4.096
ggram
Glycine
1.600
ggram
Histidine
1.058
ggram
Isoleucine
1.221
ggram
Leucine
2.216
ggram
Lysine
2.326
ggram
Phenylalanine
1.142
ggram
Proline
0.943
ggram
Serine
1.033
ggram
Threonine
1.064
ggram
Tryptophan
0.308
ggram
Tyrosine
0.988
ggram
Valine
1.297
ggram
Methionine
0.966
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
5.003
mgmiligram
Pantothenic acidVitamin B-5
0.820
mgmiligram
16%
Vitamin B-6
0.230
mgmiligram
18%
Vitamin B-12Cobalamin
1.97
μgmicrogram
82%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
31
mgmiligram
8%
IronFe
3.01
mgmiligram
23%
SodiumNa
45
mgmiligram
PhosphorusP
259
mgmiligram
37%
PotassiumK
427
mgmiligram
ZincZn
3.34
mgmiligram
35%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.180
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.