Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, subcutaneous fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
78.30
ggram
Fatty acids, total saturated
30.256
ggram
Fatty acids, total monounsaturated
25.342
ggram
Fatty acids, total polyunsaturated
1.702
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, subcutaneous fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
7 g
26 kcal
4%
Fat
78 g
705 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
731 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
731
kcalkilocalorie
Energytotal energy
3057
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
78.30
ggram
Fatty acids, total saturated
30.256
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.026
ggram
12:0
0.060
ggram
14:0
1.940
ggram
16:0
14.940
ggram
17:0
1.030
ggram
18:0
12.130
ggram
20:0
0.080
ggram
22:0
0.050
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
25.342
ggram
14:1
0.440
ggram
15:1
0.000
ggram
16:1 undifferentiated
2.003
ggram
16:1 c
1.930
ggram
16:1 t
0.073
ggram
17:1
0.000
ggram
18:1 undifferentiated
22.850
ggram
18:1 c
20.260
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
2.590
ggram
Fatty acids, total polyunsaturated
1.702
ggram
18:2 undifferentiated
1.156
ggram
18:2 CLAs
0.690
ggram
18:2 n-6 c,c
0.430
ggram
18:2 t,t
0.036
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.510
ggram
18:3 n-3 c,c,c (ALA)
0.510
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.698
ggram
Fatty acids, total trans-monoenoic
2.663
ggram
Fatty acids, total trans-polyenoic
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.50
ggram
Alanine
0.338
ggram
Arginine
0.428
ggram
Glutamic acid
0.906
ggram
Glycine
0.354
ggram
Histidine
0.234
ggram
Isoleucine
0.270
ggram
Leucine
0.490
ggram
Lysine
0.515
ggram
Phenylalanine
0.253
ggram
Proline
0.209
ggram
Serine
0.229
ggram
Threonine
0.235
ggram
Tryptophan
0.068
ggram
Tyrosine
0.219
ggram
Valine
0.287
ggram
Methionine
0.214
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
1.270
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.057
mgmiligram
4%
Vitamin B-12Cobalamin
0.34
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.47
mgmiligram
4%
SodiumNa
25
mgmiligram
PhosphorusP
66
mgmiligram
9%
PotassiumK
129
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.015
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.