Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products, kidney, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.64
ggram
Fatty acids, total saturated
0.616
ggram
Fatty acids, total monounsaturated
0.345
ggram
Fatty acids, total polyunsaturated
0.606
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
175
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, kidney, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
63 kcal
73%
Fat
3 g
24 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
87
kcalkilocalorie
Energytotal energy
362
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.64
ggram
Fatty acids, total saturated
0.616
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.007
ggram
16:0
0.288
ggram
17:0
0.024
ggram
18:0
0.258
ggram
20:0
0.008
ggram
22:0
0.019
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
0.345
ggram
14:1
0.002
ggram
15:1
0.005
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.013
ggram
16:1 t
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.299
ggram
18:1 c
0.281
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.606
ggram
18:2 undifferentiated
0.197
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.189
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.041
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.038
ggram
20:3 n-3
0.009
ggram
20:3 n-6
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.171
ggram
20:4 n-6
0.171
ggram
20:5 n-3 (EPA)
0.078
ggram
22:5 n-3 (DPA)
0.051
ggram
22:6 n-3 (DHA)
0.015
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.033
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.68
ggram
Alanine
0.816
ggram
Arginine
1.032
ggram
Glutamic acid
2.187
ggram
Glycine
0.854
ggram
Histidine
0.565
ggram
Isoleucine
0.652
ggram
Leucine
1.183
ggram
Lysine
1.242
ggram
Phenylalanine
0.610
ggram
Proline
0.503
ggram
Serine
0.551
ggram
Threonine
0.568
ggram
Tryptophan
0.164
ggram
Tyrosine
0.528
ggram
Valine
0.692
ggram
Methionine
0.516
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
297
iuinternational units
Vitamin A
89
μgmicrogram
RetinolVitamin A1
89
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.559
mgmiligram
49%
RiboflavinVitamin B-2
2.116
mgmiligram
176%
NiacinVitamin B-3
4.878
mgmiligram
Pantothenic acidVitamin B-5
3.974
mgmiligram
79%
Vitamin B-6
0.316
mgmiligram
24%
Vitamin B-12Cobalamin
27.66
μgmicrogram
1153%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.82
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
3.83
mgmiligram
29%
SodiumNa
175
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
225
mgmiligram
ZincZn
1.53
mgmiligram
16%
SeleniumSe
103.3
μgmicrogram
188%
CopperCu
0.409
mgmiligram
ManganeseMn
0.109
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
404
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.