Information on Nutritional Supplements
en de

Nutrition values of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.27
ggram
Fatty acids, total saturated
1.173
ggram
Fatty acids, total monounsaturated
0.650
ggram
Fatty acids, total polyunsaturated
1.238
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
123
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
70%
Fat
5 g
47 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
655
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.27
ggram
Fatty acids, total saturated
1.173
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.013
ggram
16:0
0.552
ggram
17:0
0.045
ggram
18:0
0.486
ggram
20:0
0.017
ggram
22:0
0.040
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
0.650
ggram
14:1
0.001
ggram
15:1
0.011
ggram
16:1 undifferentiated
0.051
ggram
16:1 c
0.025
ggram
16:1 t
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.564
ggram
18:1 c
0.534
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.012
ggram
18:1 t
0.030
ggram
Fatty acids, total polyunsaturated
1.238
ggram
18:2 undifferentiated
0.392
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.380
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.087
ggram
18:3 n-3 c,c,c (ALA)
0.081
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.077
ggram
20:3 n-3
0.019
ggram
20:3 n-6
0.058
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.370
ggram
20:4 n-6
0.370
ggram
20:5 n-3 (EPA)
0.153
ggram
22:5 n-3 (DPA)
0.103
ggram
22:6 n-3 (DHA)
0.031
ggram
Fatty acids, total trans
0.055
ggram
Fatty acids, total trans-monoenoic
0.055
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.28
ggram
Alanine
1.420
ggram
Arginine
1.794
ggram
Glutamic acid
3.804
ggram
Glycine
1.486
ggram
Histidine
0.983
ggram
Isoleucine
1.134
ggram
Leucine
2.058
ggram
Lysine
2.160
ggram
Phenylalanine
1.061
ggram
Proline
0.876
ggram
Serine
0.959
ggram
Threonine
0.988
ggram
Tryptophan
0.286
ggram
Tyrosine
0.918
ggram
Valine
1.204
ggram
Methionine
0.897
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
347
iuinternational units
Vitamin A
104
μgmicrogram
RetinolVitamin A1
104
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.403
mgmiligram
35%
RiboflavinVitamin B-2
2.945
mgmiligram
245%
NiacinVitamin B-3
3.903
mgmiligram
Pantothenic acidVitamin B-5
3.055
mgmiligram
61%
Vitamin B-6
0.254
mgmiligram
20%
Vitamin B-12Cobalamin
21.35
μgmicrogram
890%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
1.53
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
5.70
mgmiligram
44%
SodiumNa
123
mgmiligram
PhosphorusP
338
mgmiligram
48%
PotassiumK
144
mgmiligram
ZincZn
2.60
mgmiligram
27%
SeleniumSe
105.2
μgmicrogram
191%
CopperCu
0.563
mgmiligram
ManganeseMn
0.155
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1002
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.