Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products, heart, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.857
ggram
Fatty acids, total monounsaturated
0.533
ggram
Fatty acids, total polyunsaturated
0.579
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, heart, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
74 kcal
71%
Fat
3 g
31 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
438
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.857
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.019
ggram
16:0
0.322
ggram
17:0
0.034
ggram
18:0
0.471
ggram
20:0
0.004
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.533
ggram
14:1
0.001
ggram
15:1
0.007
ggram
16:1 undifferentiated
0.041
ggram
16:1 c
0.028
ggram
16:1 t
0.013
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.478
ggram
18:1 c
0.437
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
0.579
ggram
18:2 undifferentiated
0.259
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
0.251
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.065
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.111
ggram
20:4 n-6
0.111
ggram
20:5 n-3 (EPA)
0.064
ggram
22:5 n-3 (DPA)
0.032
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.055
ggram
Fatty acids, total trans-monoenoic
0.055
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.52
ggram
Alanine
0.964
ggram
Arginine
1.218
ggram
Glutamic acid
2.583
ggram
Glycine
1.009
ggram
Histidine
0.667
ggram
Isoleucine
0.770
ggram
Leucine
1.397
ggram
Lysine
1.466
ggram
Phenylalanine
0.720
ggram
Proline
0.595
ggram
Serine
0.651
ggram
Threonine
0.671
ggram
Tryptophan
0.194
ggram
Tyrosine
0.623
ggram
Valine
0.818
ggram
Methionine
0.609
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.252
mgmiligram
22%
RiboflavinVitamin B-2
0.682
mgmiligram
57%
NiacinVitamin B-3
4.444
mgmiligram
Pantothenic acidVitamin B-5
1.787
mgmiligram
36%
Vitamin B-6
0.160
mgmiligram
12%
Vitamin B-12Cobalamin
10.81
μgmicrogram
450%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
1.22
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
IronFe
4.38
mgmiligram
34%
SodiumNa
86
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
275
mgmiligram
ZincZn
1.51
mgmiligram
16%
SeleniumSe
9.0
μgmicrogram
16%
CopperCu
0.373
mgmiligram
ManganeseMn
0.034
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
124
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.