Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.89
ggram
Fatty acids, total saturated
2.894
ggram
Fatty acids, total monounsaturated
3.172
ggram
Fatty acids, total polyunsaturated
0.382
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
38
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
62%
Fat
9 g
80 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
872
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.89
ggram
Fatty acids, total saturated
2.894
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.139
ggram
16:0
1.562
ggram
17:0
0.098
ggram
18:0
1.075
ggram
20:0
0.008
ggram
22:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
3.172
ggram
14:1
0.037
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.242
ggram
16:1 c
0.213
ggram
16:1 t
0.029
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.877
ggram
18:1 c
2.789
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.088
ggram
Fatty acids, total polyunsaturated
0.382
ggram
18:2 undifferentiated
0.163
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.129
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.078
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:4 n-6
0.040
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.039
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.117
ggram
Fatty acids, total trans-monoenoic
0.117
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.08
ggram
Alanine
1.669
ggram
Arginine
2.110
ggram
Glutamic acid
4.473
ggram
Glycine
1.747
ggram
Histidine
1.156
ggram
Isoleucine
1.334
ggram
Leucine
2.420
ggram
Lysine
2.540
ggram
Phenylalanine
1.247
ggram
Proline
1.030
ggram
Serine
1.128
ggram
Threonine
1.161
ggram
Tryptophan
0.336
ggram
Tyrosine
1.079
ggram
Valine
1.416
ggram
Methionine
1.055
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.142
mgmiligram
12%
NiacinVitamin B-3
2.035
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.147
mgmiligram
11%
Vitamin B-12Cobalamin
1.97
μgmicrogram
82%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.71
mgmiligram
21%
SodiumNa
38
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
189
mgmiligram
ZincZn
7.81
mgmiligram
82%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.098
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.