Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.57
ggram
Fatty acids, total saturated
1.881
ggram
Fatty acids, total monounsaturated
2.366
ggram
Fatty acids, total polyunsaturated
0.341
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
134 kcal
69%
Fat
7 g
59 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
808
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.57
ggram
Fatty acids, total saturated
1.881
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.092
ggram
16:0
1.096
ggram
17:0
0.060
ggram
18:0
0.619
ggram
20:0
0.004
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.366
ggram
14:1
0.034
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.204
ggram
16:1 c
0.186
ggram
16:1 t
0.018
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.115
ggram
18:1 c
2.065
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.050
ggram
Fatty acids, total polyunsaturated
0.341
ggram
18:2 undifferentiated
0.136
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
0.110
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.063
ggram
18:3 n-3 c,c,c (ALA)
0.060
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:4 n-6
0.042
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.037
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.069
ggram
Fatty acids, total trans-monoenoic
0.069
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.53
ggram
Alanine
1.745
ggram
Arginine
2.205
ggram
Glutamic acid
4.675
ggram
Glycine
1.826
ggram
Histidine
1.208
ggram
Isoleucine
1.394
ggram
Leucine
2.529
ggram
Lysine
2.654
ggram
Phenylalanine
1.303
ggram
Proline
1.076
ggram
Serine
1.179
ggram
Threonine
1.214
ggram
Tryptophan
0.351
ggram
Tyrosine
1.128
ggram
Valine
1.480
ggram
Methionine
1.103
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.142
mgmiligram
12%
NiacinVitamin B-3
2.232
mgmiligram
Pantothenic acidVitamin B-5
0.399
mgmiligram
8%
Vitamin B-6
0.191
mgmiligram
15%
Vitamin B-12Cobalamin
1.65
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.76
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.70
mgmiligram
21%
SodiumNa
33
mgmiligram
PhosphorusP
165
mgmiligram
24%
PotassiumK
181
mgmiligram
ZincZn
6.38
mgmiligram
67%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.128
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.