Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.36
ggram
Fatty acids, total saturated
5.685
ggram
Fatty acids, total monounsaturated
6.455
ggram
Fatty acids, total polyunsaturated
0.671
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
41%
Fat
13 g
120 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
205 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
205
kcalkilocalorie
Energytotal energy
857
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.36
ggram
Fatty acids, total saturated
5.685
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.396
ggram
15:0
0.067
ggram
16:0
3.184
ggram
17:0
0.158
ggram
18:0
1.845
ggram
20:0
0.010
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
6.455
ggram
14:1
0.105
ggram
16:1 undifferentiated
0.504
ggram
16:1 c
0.466
ggram
16:1 t
0.038
ggram
17:1
0.119
ggram
18:1 undifferentiated
5.696
ggram
18:1 c
5.015
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.680
ggram
Fatty acids, total polyunsaturated
0.671
ggram
18:2 undifferentiated
0.568
ggram
18:2 CLAs
0.071
ggram
18:2 n-6 c,c
0.420
ggram
18:2 t not further defined
0.078
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.796
ggram
Fatty acids, total trans-monoenoic
0.719
ggram
Fatty acids, total trans-polyenoic
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.13
ggram
Alanine
1.306
ggram
Arginine
1.426
ggram
Aspartic acid
2.041
ggram
Cystine
0.213
ggram
Glutamic acid
3.437
ggram
Glycine
1.042
ggram
Histidine
0.778
ggram
Hydroxyproline
0.144
ggram
Isoleucine
0.982
ggram
Leucine
1.805
ggram
Lysine
1.998
ggram
Phenylalanine
0.843
ggram
Proline
0.942
ggram
Serine
0.863
ggram
Threonine
0.991
ggram
Tryptophan
0.237
ggram
Tyrosine
0.781
ggram
Valine
1.055
ggram
Methionine
0.569
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
6.286
mgmiligram
Pantothenic acidVitamin B-5
0.344
mgmiligram
7%
Vitamin B-6
0.543
mgmiligram
42%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.63
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.3
mgmiligram
11%
Betaine
9.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.88
mgmiligram
14%
SodiumNa
44
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
253
mgmiligram
ZincZn
3.35
mgmiligram
35%
SeleniumSe
19.0
μgmicrogram
35%
CopperCu
0.038
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.