Information on Nutritional Supplements
en de

Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.26
ggram
Fatty acids, total saturated
2.713
ggram
Fatty acids, total monounsaturated
3.064
ggram
Fatty acids, total polyunsaturated
0.442
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.67
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
64%
Fat
7 g
65 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
770
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.26
ggram
Fatty acids, total saturated
2.713
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.173
ggram
15:0
0.016
ggram
16:0
1.541
ggram
17:0
0.080
ggram
18:0
0.883
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.064
ggram
14:1
0.033
ggram
16:1 undifferentiated
0.212
ggram
16:1 c
0.194
ggram
16:1 t
0.018
ggram
17:1
0.059
ggram
18:1 undifferentiated
2.746
ggram
18:1 c
2.422
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.324
ggram
Fatty acids, total polyunsaturated
0.442
ggram
18:2 undifferentiated
0.347
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.286
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.375
ggram
Fatty acids, total trans-monoenoic
0.342
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.67
ggram
Alanine
2.098
ggram
Arginine
2.381
ggram
Aspartic acid
3.423
ggram
Cystine
0.357
ggram
Glutamic acid
5.744
ggram
Glycine
1.518
ggram
Histidine
1.339
ggram
Hydroxyproline
0.150
ggram
Isoleucine
1.637
ggram
Leucine
3.051
ggram
Lysine
3.423
ggram
Phenylalanine
1.399
ggram
Proline
1.503
ggram
Serine
1.443
ggram
Threonine
1.652
ggram
Tryptophan
0.387
ggram
Tyrosine
1.324
ggram
Valine
1.726
ggram
Methionine
0.937
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
7.110
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.728
mgmiligram
56%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.09
μgmicrogram
87%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.7
mgmiligram
14%
Betaine
8.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.61
mgmiligram
20%
SodiumNa
51
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
315
mgmiligram
ZincZn
4.83
mgmiligram
51%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.070
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.