Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.69
ggram
Fatty acids, total saturated
6.925
ggram
Fatty acids, total monounsaturated
7.883
ggram
Fatty acids, total polyunsaturated
0.813
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
105 kcal
40%
Fat
18 g
159 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
264 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
264
kcalkilocalorie
Energytotal energy
1104
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.69
ggram
Fatty acids, total saturated
6.925
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.013
ggram
14:0
0.483
ggram
15:0
0.076
ggram
16:0
3.842
ggram
17:0
0.195
ggram
18:0
2.288
ggram
20:0
0.012
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
7.883
ggram
14:1
0.124
ggram
16:1 undifferentiated
0.609
ggram
16:1 c
0.560
ggram
16:1 t
0.048
ggram
17:1
0.146
ggram
18:1 undifferentiated
6.965
ggram
18:1 c
6.068
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.897
ggram
Fatty acids, total polyunsaturated
0.813
ggram
18:2 undifferentiated
0.695
ggram
18:2 CLAs
0.085
ggram
18:2 n-6 c,c
0.516
ggram
18:2 t not further defined
0.094
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.040
ggram
Fatty acids, total trans-monoenoic
0.946
ggram
Fatty acids, total trans-polyenoic
0.094
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.18
ggram
Alanine
1.623
ggram
Arginine
1.783
ggram
Aspartic acid
2.551
ggram
Cystine
0.267
ggram
Glutamic acid
4.281
ggram
Glycine
1.288
ggram
Histidine
0.981
ggram
Hydroxyproline
0.179
ggram
Isoleucine
1.220
ggram
Leucine
2.257
ggram
Lysine
2.508
ggram
Phenylalanine
1.050
ggram
Proline
1.175
ggram
Serine
1.078
ggram
Threonine
1.234
ggram
Tryptophan
0.293
ggram
Tyrosine
0.976
ggram
Valine
1.309
ggram
Methionine
0.708
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
6.644
mgmiligram
Pantothenic acidVitamin B-5
0.338
mgmiligram
7%
Vitamin B-6
0.650
mgmiligram
50%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.8
mgmiligram
13%
Betaine
8.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.48
mgmiligram
19%
SodiumNa
52
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
265
mgmiligram
ZincZn
4.16
mgmiligram
44%
SeleniumSe
24.8
μgmicrogram
45%
CopperCu
0.067
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.