Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.19
ggram
Fatty acids, total saturated
7.505
ggram
Fatty acids, total monounsaturated
8.590
ggram
Fatty acids, total polyunsaturated
0.862
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
103 kcal
37%
Fat
19 g
173 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1152
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.19
ggram
Fatty acids, total saturated
7.505
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.014
ggram
14:0
0.525
ggram
15:0
0.087
ggram
16:0
4.183
ggram
17:0
0.211
ggram
18:0
2.455
ggram
20:0
0.012
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
8.590
ggram
14:1
0.135
ggram
16:1 undifferentiated
0.668
ggram
16:1 c
0.616
ggram
16:1 t
0.052
ggram
17:1
0.159
ggram
18:1 undifferentiated
7.589
ggram
18:1 c
6.630
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.958
ggram
Fatty acids, total polyunsaturated
0.862
ggram
18:2 undifferentiated
0.744
ggram
18:2 CLAs
0.091
ggram
18:2 n-6 c,c
0.550
ggram
18:2 t not further defined
0.103
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.112
ggram
Fatty acids, total trans-monoenoic
1.010
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.69
ggram
Alanine
1.588
ggram
Arginine
1.734
ggram
Aspartic acid
2.481
ggram
Cystine
0.259
ggram
Glutamic acid
4.179
ggram
Glycine
1.267
ggram
Histidine
0.945
ggram
Hydroxyproline
0.176
ggram
Isoleucine
1.193
ggram
Leucine
2.194
ggram
Lysine
2.429
ggram
Phenylalanine
1.025
ggram
Proline
1.145
ggram
Serine
1.050
ggram
Threonine
1.204
ggram
Tryptophan
0.288
ggram
Tyrosine
0.950
ggram
Valine
1.283
ggram
Methionine
0.692
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
6.734
mgmiligram
Pantothenic acidVitamin B-5
0.314
mgmiligram
6%
Vitamin B-6
0.642
mgmiligram
49%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.81
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.2
mgmiligram
13%
Betaine
9.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.47
mgmiligram
19%
SodiumNa
54
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
259
mgmiligram
ZincZn
4.10
mgmiligram
43%
SeleniumSe
24.0
μgmicrogram
44%
CopperCu
0.064
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.