Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.66
ggram
Fatty acids, total saturated
2.090
ggram
Fatty acids, total monounsaturated
2.355
ggram
Fatty acids, total polyunsaturated
0.363
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
69%
Fat
5 g
42 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
565
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.66
ggram
Fatty acids, total saturated
2.090
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.132
ggram
15:0
0.025
ggram
16:0
1.199
ggram
17:0
0.059
ggram
18:0
0.658
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.355
ggram
14:1
0.021
ggram
16:1 undifferentiated
0.169
ggram
16:1 c
0.153
ggram
16:1 t
0.016
ggram
17:1
0.043
ggram
18:1 undifferentiated
2.113
ggram
18:1 c
1.876
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.237
ggram
Fatty acids, total polyunsaturated
0.363
ggram
18:2 undifferentiated
0.288
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.233
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.287
ggram
Fatty acids, total trans-monoenoic
0.253
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.30
ggram
Alanine
1.466
ggram
Arginine
1.630
ggram
Aspartic acid
2.330
ggram
Cystine
0.244
ggram
Glutamic acid
3.891
ggram
Glycine
1.153
ggram
Histidine
0.911
ggram
Hydroxyproline
0.159
ggram
Isoleucine
1.105
ggram
Leucine
2.064
ggram
Lysine
2.304
ggram
Phenylalanine
0.951
ggram
Proline
1.075
ggram
Serine
0.987
ggram
Threonine
1.119
ggram
Tryptophan
0.261
ggram
Tyrosine
0.893
ggram
Valine
1.181
ggram
Methionine
0.644
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
6.435
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.563
mgmiligram
43%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.3
mgmiligram
13%
Betaine
9.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.73
mgmiligram
13%
SodiumNa
47
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
288
mgmiligram
ZincZn
3.64
mgmiligram
38%
SeleniumSe
22.0
μgmicrogram
40%
CopperCu
0.045
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.