Information on Nutritional Supplements
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Nutrition values of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.11
ggram
Fatty acids, total saturated
1.547
ggram
Fatty acids, total monounsaturated
1.832
ggram
Fatty acids, total polyunsaturated
0.286
ggram
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
121 kcal
76%
Fat
4 g
37 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
662
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.11
ggram
Fatty acids, total saturated
1.547
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.092
ggram
15:0
0.014
ggram
16:0
0.897
ggram
17:0
0.043
ggram
18:0
0.488
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.832
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.131
ggram
16:1 c
0.122
ggram
16:1 t
0.009
ggram
17:1
0.034
ggram
18:1 undifferentiated
1.634
ggram
18:1 c
1.484
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.150
ggram
Fatty acids, total polyunsaturated
0.286
ggram
18:2 undifferentiated
0.203
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.172
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.178
ggram
Fatty acids, total trans-monoenoic
0.160
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.24
ggram
Alanine
1.920
ggram
Arginine
2.148
ggram
Aspartic acid
3.094
ggram
Cystine
0.320
ggram
Glutamic acid
5.247
ggram
Glycine
1.383
ggram
Histidine
1.177
ggram
Hydroxyproline
0.155
ggram
Isoleucine
1.505
ggram
Leucine
2.757
ggram
Lysine
3.070
ggram
Phenylalanine
1.281
ggram
Proline
1.342
ggram
Serine
1.301
ggram
Threonine
1.512
ggram
Tryptophan
0.364
ggram
Tyrosine
1.199
ggram
Valine
1.592
ggram
Methionine
0.854
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
8.230
mgmiligram
Pantothenic acidVitamin B-5
0.432
mgmiligram
9%
Vitamin B-6
0.792
mgmiligram
61%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.05
μgmicrogram
85%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.7
mgmiligram
17%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.91
mgmiligram
22%
SodiumNa
69
mgmiligram
PhosphorusP
272
mgmiligram
39%
PotassiumK
381
mgmiligram
ZincZn
4.67
mgmiligram
49%
SeleniumSe
27.0
μgmicrogram
49%
CopperCu
0.059
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.