Information on Nutritional Supplements
en de

Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.49
ggram
Fatty acids, total saturated
2.990
ggram
Fatty acids, total monounsaturated
3.275
ggram
Fatty acids, total polyunsaturated
0.569
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
62%
Fat
7 g
67 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
743
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.49
ggram
Fatty acids, total saturated
2.990
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.188
ggram
15:0
0.034
ggram
16:0
1.655
ggram
17:0
0.088
ggram
18:0
0.997
ggram
20:0
0.006
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.275
ggram
14:1
0.044
ggram
16:1 undifferentiated
0.221
ggram
16:1 c
0.195
ggram
16:1 t
0.026
ggram
17:1
0.061
ggram
18:1 undifferentiated
2.936
ggram
18:1 c
2.599
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.337
ggram
Fatty acids, total polyunsaturated
0.569
ggram
18:2 undifferentiated
0.449
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.372
ggram
18:2 t not further defined
0.041
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.404
ggram
Fatty acids, total trans-monoenoic
0.363
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.51
ggram
Alanine
1.795
ggram
Arginine
2.017
ggram
Aspartic acid
2.904
ggram
Cystine
0.302
ggram
Glutamic acid
4.903
ggram
Glycine
1.296
ggram
Histidine
1.116
ggram
Hydroxyproline
0.139
ggram
Isoleucine
1.402
ggram
Leucine
2.587
ggram
Lysine
2.891
ggram
Phenylalanine
1.198
ggram
Proline
1.262
ggram
Serine
1.220
ggram
Threonine
1.413
ggram
Tryptophan
0.337
ggram
Tyrosine
1.123
ggram
Valine
1.482
ggram
Methionine
0.799
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.395
mgmiligram
33%
NiacinVitamin B-3
5.586
mgmiligram
Pantothenic acidVitamin B-5
0.459
mgmiligram
9%
Vitamin B-6
0.686
mgmiligram
53%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.09
μgmicrogram
170%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.0
mgmiligram
15%
Betaine
12.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
3.22
mgmiligram
25%
SodiumNa
56
mgmiligram
PhosphorusP
255
mgmiligram
36%
PotassiumK
350
mgmiligram
ZincZn
4.19
mgmiligram
44%
SeleniumSe
25.1
μgmicrogram
46%
CopperCu
0.091
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.