Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.74
ggram
Fatty acids, total saturated
1.956
ggram
Fatty acids, total monounsaturated
2.122
ggram
Fatty acids, total polyunsaturated
0.420
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
63%
Fat
6 g
52 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
583
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.74
ggram
Fatty acids, total saturated
1.956
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.125
ggram
15:0
0.023
ggram
16:0
1.078
ggram
17:0
0.057
ggram
18:0
0.655
ggram
20:0
0.004
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.122
ggram
14:1
0.028
ggram
16:1 undifferentiated
0.145
ggram
16:1 c
0.127
ggram
16:1 t
0.018
ggram
17:1
0.039
ggram
18:1 undifferentiated
1.899
ggram
18:1 c
1.674
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.225
ggram
Fatty acids, total polyunsaturated
0.420
ggram
18:2 undifferentiated
0.321
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.269
ggram
18:2 t not further defined
0.028
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.271
ggram
Fatty acids, total trans-monoenoic
0.243
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.94
ggram
Alanine
1.431
ggram
Arginine
1.608
ggram
Aspartic acid
2.316
ggram
Cystine
0.241
ggram
Glutamic acid
3.910
ggram
Glycine
1.033
ggram
Histidine
0.890
ggram
Hydroxyproline
0.111
ggram
Isoleucine
1.118
ggram
Leucine
2.063
ggram
Lysine
2.305
ggram
Phenylalanine
0.955
ggram
Proline
1.007
ggram
Serine
0.973
ggram
Threonine
1.127
ggram
Tryptophan
0.269
ggram
Tyrosine
0.895
ggram
Valine
1.182
ggram
Methionine
0.637
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.318
mgmiligram
27%
NiacinVitamin B-3
4.755
mgmiligram
Pantothenic acidVitamin B-5
0.354
mgmiligram
7%
Vitamin B-6
0.615
mgmiligram
47%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.53
μgmicrogram
147%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.4
mgmiligram
11%
Betaine
9.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.50
mgmiligram
19%
SodiumNa
44
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
289
mgmiligram
ZincZn
3.26
mgmiligram
34%
SeleniumSe
20.4
μgmicrogram
37%
CopperCu
0.063
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.