Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.66
ggram
Fatty acids, total saturated
1.824
ggram
Fatty acids, total monounsaturated
2.055
ggram
Fatty acids, total polyunsaturated
0.317
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
69%
Fat
5 g
42 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
565
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.66
ggram
Fatty acids, total saturated
1.824
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.115
ggram
15:0
0.022
ggram
16:0
1.046
ggram
17:0
0.052
ggram
18:0
0.574
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.055
ggram
14:1
0.018
ggram
16:1 undifferentiated
0.147
ggram
16:1 c
0.133
ggram
16:1 t
0.014
ggram
17:1
0.037
ggram
18:1 undifferentiated
1.844
ggram
18:1 c
1.637
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.207
ggram
Fatty acids, total polyunsaturated
0.317
ggram
18:2 undifferentiated
0.252
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.203
ggram
18:2 t not further defined
0.029
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.250
ggram
Fatty acids, total trans-monoenoic
0.221
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.30
ggram
Alanine
1.648
ggram
Arginine
1.870
ggram
Aspartic acid
2.688
ggram
Cystine
0.280
ggram
Glutamic acid
4.511
ggram
Glycine
1.192
ggram
Histidine
1.052
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.285
ggram
Leucine
2.396
ggram
Lysine
2.688
ggram
Phenylalanine
1.098
ggram
Proline
1.180
ggram
Serine
1.134
ggram
Threonine
1.297
ggram
Tryptophan
0.304
ggram
Tyrosine
1.040
ggram
Valine
1.356
ggram
Methionine
0.736
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
6.435
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.563
mgmiligram
43%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.3
mgmiligram
13%
Betaine
9.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.73
mgmiligram
13%
SodiumNa
47
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
288
mgmiligram
ZincZn
3.64
mgmiligram
38%
SeleniumSe
22.0
μgmicrogram
40%
CopperCu
0.045
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.