Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.16
ggram
Fatty acids, total saturated
2.123
ggram
Fatty acids, total monounsaturated
2.338
ggram
Fatty acids, total polyunsaturated
0.450
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.78
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
45
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
597
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.16
ggram
Fatty acids, total saturated
2.123
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.136
ggram
15:0
0.025
ggram
16:0
1.183
ggram
17:0
0.063
ggram
18:0
0.698
ggram
20:0
0.004
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.338
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.163
ggram
16:1 c
0.143
ggram
16:1 t
0.020
ggram
17:1
0.044
ggram
18:1 undifferentiated
2.089
ggram
18:1 c
1.847
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.242
ggram
Fatty acids, total polyunsaturated
0.450
ggram
18:2 undifferentiated
0.346
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
0.290
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.292
ggram
Fatty acids, total trans-monoenoic
0.261
ggram
Fatty acids, total trans-polyenoic
0.031
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.78
ggram
Alanine
1.358
ggram
Arginine
1.520
ggram
Aspartic acid
2.189
ggram
Cystine
0.227
ggram
Glutamic acid
3.712
ggram
Glycine
0.979
ggram
Histidine
0.833
ggram
Hydroxyproline
0.110
ggram
Isoleucine
1.064
ggram
Leucine
1.950
ggram
Lysine
2.172
ggram
Phenylalanine
0.907
ggram
Proline
0.950
ggram
Serine
0.920
ggram
Threonine
1.070
ggram
Tryptophan
0.258
ggram
Tyrosine
0.848
ggram
Valine
1.126
ggram
Methionine
0.604
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.508
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
9.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
45
mgmiligram
PhosphorusP
PotassiumK
284
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.062
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.