Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.38
ggram
Fatty acids, total saturated
1.137
ggram
Fatty acids, total monounsaturated
1.353
ggram
Fatty acids, total polyunsaturated
0.248
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
75%
Fat
3 g
30 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
518
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.38
ggram
Fatty acids, total saturated
1.137
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.072
ggram
15:0
0.012
ggram
16:0
0.666
ggram
17:0
0.030
ggram
18:0
0.346
ggram
20:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.353
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.107
ggram
16:1 c
0.097
ggram
16:1 t
0.009
ggram
17:1
0.025
ggram
18:1 undifferentiated
1.191
ggram
18:1 c
1.074
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.117
ggram
Fatty acids, total polyunsaturated
0.248
ggram
18:2 undifferentiated
0.176
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.147
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.142
ggram
Fatty acids, total trans-monoenoic
0.127
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.35
ggram
Alanine
1.456
ggram
Arginine
1.629
ggram
Aspartic acid
2.347
ggram
Cystine
0.243
ggram
Glutamic acid
3.980
ggram
Glycine
1.049
ggram
Histidine
0.893
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.141
ggram
Leucine
2.091
ggram
Lysine
2.329
ggram
Phenylalanine
0.972
ggram
Proline
1.018
ggram
Serine
0.987
ggram
Threonine
1.147
ggram
Tryptophan
0.276
ggram
Tyrosine
0.909
ggram
Valine
1.208
ggram
Methionine
0.648
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
6.810
mgmiligram
Pantothenic acidVitamin B-5
0.346
mgmiligram
7%
Vitamin B-6
0.648
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.7
mgmiligram
13%
Betaine
11.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.47
mgmiligram
11%
SodiumNa
52
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
324
mgmiligram
ZincZn
3.43
mgmiligram
36%
SeleniumSe
22.8
μgmicrogram
41%
CopperCu
0.049
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.