Nutrition values of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.52
ggram
Fatty acids, total saturated
1.011
ggram
Fatty acids, total monounsaturated
1.136
ggram
Fatty acids, total polyunsaturated
0.211
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
50
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.52
ggram
Fatty acids, total saturated
1.011
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.066
ggram
15:0
0.011
ggram
16:0
0.578
ggram
17:0
0.029
ggram
18:0
0.317
ggram
20:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.136
ggram
14:1
0.019
ggram
16:1 undifferentiated
0.084
ggram
16:1 c
0.076
ggram
16:1 t
0.008
ggram
17:1
0.023
ggram
18:1 undifferentiated
1.004
ggram
18:1 c
0.886
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.118
ggram
Fatty acids, total polyunsaturated
0.211
ggram
18:2 undifferentiated
0.141
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.119
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.137
ggram
Fatty acids, total trans-monoenoic
0.126
ggram
Fatty acids, total trans-polyenoic
0.011
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.41
ggram
Alanine
1.655
ggram
Arginine
1.878
ggram
Aspartic acid
2.700
ggram
Cystine
0.282
ggram
Glutamic acid
4.532
ggram
Glycine
1.197
ggram
Histidine
1.057
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.291
ggram
Leucine
2.407
ggram
Lysine
2.700
ggram
Phenylalanine
1.104
ggram
Proline
1.186
ggram
Serine
1.139
ggram
Threonine
1.303
ggram
Tryptophan
0.305
ggram
Tyrosine
1.045
ggram
Valine
1.362
ggram
Methionine
0.740
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.585
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
10.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
50
mgmiligram
PhosphorusP
PotassiumK
312
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.035
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.