Nutrition values of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.38
ggram
Fatty acids, total saturated
1.137
ggram
Fatty acids, total monounsaturated
1.353
ggram
Fatty acids, total polyunsaturated
0.248
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
52
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
518
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.38
ggram
Fatty acids, total saturated
1.137
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.072
ggram
15:0
0.012
ggram
16:0
0.666
ggram
17:0
0.030
ggram
18:0
0.346
ggram
20:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.353
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.107
ggram
16:1 c
0.097
ggram
16:1 t
0.009
ggram
17:1
0.025
ggram
18:1 undifferentiated
1.191
ggram
18:1 c
1.074
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.117
ggram
Fatty acids, total polyunsaturated
0.248
ggram
18:2 undifferentiated
0.176
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.147
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.142
ggram
Fatty acids, total trans-monoenoic
0.127
ggram
Fatty acids, total trans-polyenoic
0.016
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.35
ggram
Alanine
1.456
ggram
Arginine
1.629
ggram
Aspartic acid
2.347
ggram
Cystine
0.243
ggram
Glutamic acid
3.980
ggram
Glycine
1.049
ggram
Histidine
0.893
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.141
ggram
Leucine
2.091
ggram
Lysine
2.329
ggram
Phenylalanine
0.972
ggram
Proline
1.018
ggram
Serine
0.987
ggram
Threonine
1.147
ggram
Tryptophan
0.276
ggram
Tyrosine
0.909
ggram
Valine
1.208
ggram
Methionine
0.648
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.810
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
11.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
52
mgmiligram
PhosphorusP
PotassiumK
324
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.049
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.