Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.45
ggram
Fatty acids, total saturated
0.920
ggram
Fatty acids, total monounsaturated
1.003
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
94 kcal
81%
Fat
2 g
22 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.45
ggram
Fatty acids, total saturated
0.920
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.050
ggram
15:0
0.008
ggram
16:0
0.519
ggram
17:0
0.027
ggram
18:0
0.308
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.003
ggram
14:1
0.011
ggram
16:1 undifferentiated
0.064
ggram
16:1 c
0.059
ggram
16:1 t
0.005
ggram
17:1
0.018
ggram
18:1 undifferentiated
0.908
ggram
18:1 c
0.793
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.115
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.145
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.132
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.120
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.59
ggram
Alanine
1.668
ggram
Arginine
1.893
ggram
Aspartic acid
2.721
ggram
Cystine
0.284
ggram
Glutamic acid
4.567
ggram
Glycine
1.207
ggram
Histidine
1.065
ggram
Hydroxyproline
0.119
ggram
Isoleucine
1.302
ggram
Leucine
2.426
ggram
Lysine
2.721
ggram
Phenylalanine
1.112
ggram
Proline
1.195
ggram
Serine
1.148
ggram
Threonine
1.313
ggram
Tryptophan
0.308
ggram
Tyrosine
1.053
ggram
Valine
1.373
ggram
Methionine
0.745
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
6.155
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
7%
Vitamin B-6
0.626
mgmiligram
48%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.63
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.1
mgmiligram
13%
Betaine
10.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.34
mgmiligram
18%
SodiumNa
55
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
316
mgmiligram
ZincZn
3.54
mgmiligram
37%
SeleniumSe
22.7
μgmicrogram
41%
CopperCu
0.047
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.