Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.26
ggram
Fatty acids, total saturated
1.253
ggram
Fatty acids, total monounsaturated
1.484
ggram
Fatty acids, total polyunsaturated
0.232
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
94 kcal
76%
Fat
3 g
29 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
518
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.26
ggram
Fatty acids, total saturated
1.253
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.075
ggram
15:0
0.012
ggram
16:0
0.726
ggram
17:0
0.035
ggram
18:0
0.396
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.484
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.106
ggram
16:1 c
0.099
ggram
16:1 t
0.008
ggram
17:1
0.027
ggram
18:1 undifferentiated
1.324
ggram
18:1 c
1.202
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.122
ggram
Fatty acids, total polyunsaturated
0.232
ggram
18:2 undifferentiated
0.165
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.139
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.144
ggram
Fatty acids, total trans-monoenoic
0.129
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.59
ggram
Alanine
1.471
ggram
Arginine
1.646
ggram
Aspartic acid
2.371
ggram
Cystine
0.245
ggram
Glutamic acid
4.021
ggram
Glycine
1.060
ggram
Histidine
0.902
ggram
Hydroxyproline
0.119
ggram
Isoleucine
1.153
ggram
Leucine
2.113
ggram
Lysine
2.353
ggram
Phenylalanine
0.982
ggram
Proline
1.029
ggram
Serine
0.997
ggram
Threonine
1.159
ggram
Tryptophan
0.279
ggram
Tyrosine
0.919
ggram
Valine
1.220
ggram
Methionine
0.655
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
6.667
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
7%
Vitamin B-6
0.641
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.66
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.4
mgmiligram
13%
Betaine
11.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.35
mgmiligram
18%
SodiumNa
56
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
309
mgmiligram
ZincZn
3.78
mgmiligram
40%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.048
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.