Information on Nutritional Supplements
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Nutrition values of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.49
ggram
Fatty acids, total saturated
1.671
ggram
Fatty acids, total monounsaturated
1.918
ggram
Fatty acids, total polyunsaturated
0.301
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
75%
Fat
4 g
40 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
669
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.49
ggram
Fatty acids, total saturated
1.671
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.101
ggram
15:0
0.016
ggram
16:0
0.951
ggram
17:0
0.047
ggram
18:0
0.542
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.918
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.137
ggram
16:1 c
0.127
ggram
16:1 t
0.010
ggram
17:1
0.035
ggram
18:1 undifferentiated
1.712
ggram
18:1 c
1.527
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.185
ggram
Fatty acids, total polyunsaturated
0.301
ggram
18:2 undifferentiated
0.218
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.184
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.214
ggram
Fatty acids, total trans-monoenoic
0.195
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.90
ggram
Alanine
1.914
ggram
Arginine
2.103
ggram
Aspartic acid
3.009
ggram
Cystine
0.315
ggram
Glutamic acid
5.049
ggram
Glycine
1.519
ggram
Histidine
1.157
ggram
Hydroxyproline
0.139
ggram
Isoleucine
1.438
ggram
Leucine
2.662
ggram
Lysine
2.958
ggram
Phenylalanine
1.238
ggram
Proline
1.385
ggram
Serine
1.271
ggram
Threonine
1.455
ggram
Tryptophan
0.346
ggram
Tyrosine
1.151
ggram
Valine
1.543
ggram
Methionine
0.836
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
7.929
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
9%
Vitamin B-6
0.779
mgmiligram
60%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.02
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.7
mgmiligram
16%
Betaine
13.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
2.88
mgmiligram
22%
SodiumNa
67
mgmiligram
PhosphorusP
270
mgmiligram
39%
PotassiumK
384
mgmiligram
ZincZn
4.54
mgmiligram
48%
SeleniumSe
27.2
μgmicrogram
49%
CopperCu
0.059
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.