Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.12
ggram
Fatty acids, total saturated
2.812
ggram
Fatty acids, total monounsaturated
2.969
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
110 kcal
63%
Fat
7 g
64 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
726
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.12
ggram
Fatty acids, total saturated
2.812
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.007
ggram
14:0
0.177
ggram
15:0
0.033
ggram
16:0
1.527
ggram
17:0
0.083
ggram
18:0
0.969
ggram
20:0
0.006
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.969
ggram
14:1
0.036
ggram
16:1 undifferentiated
0.190
ggram
16:1 c
0.166
ggram
16:1 t
0.024
ggram
17:1
0.054
ggram
18:1 undifferentiated
2.675
ggram
18:1 c
2.326
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.349
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.434
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.360
ggram
18:2 t not further defined
0.037
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.410
ggram
Fatty acids, total trans-monoenoic
0.373
ggram
Fatty acids, total trans-polyenoic
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.38
ggram
Alanine
1.723
ggram
Arginine
1.915
ggram
Aspartic acid
2.738
ggram
Cystine
0.287
ggram
Glutamic acid
4.572
ggram
Glycine
1.355
ggram
Histidine
1.071
ggram
Hydroxyproline
0.187
ggram
Isoleucine
1.299
ggram
Leucine
2.425
ggram
Lysine
2.707
ggram
Phenylalanine
1.117
ggram
Proline
1.263
ggram
Serine
1.160
ggram
Threonine
1.315
ggram
Tryptophan
0.307
ggram
Tyrosine
1.049
ggram
Valine
1.388
ggram
Methionine
0.756
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.397
mgmiligram
33%
NiacinVitamin B-3
5.732
mgmiligram
Pantothenic acidVitamin B-5
0.381
mgmiligram
8%
Vitamin B-6
0.665
mgmiligram
51%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.18
μgmicrogram
174%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
62.1
mgmiligram
13%
Betaine
8.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
3.03
mgmiligram
23%
SodiumNa
54
mgmiligram
PhosphorusP
258
mgmiligram
37%
PotassiumK
349
mgmiligram
ZincZn
3.68
mgmiligram
39%
SeleniumSe
25.2
μgmicrogram
46%
CopperCu
0.097
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.