Information on Nutritional Supplements
en de

Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.02
ggram
Fatty acids, total saturated
2.087
ggram
Fatty acids, total monounsaturated
2.224
ggram
Fatty acids, total polyunsaturated
0.407
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
62%
Fat
6 g
54 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.02
ggram
Fatty acids, total saturated
2.087
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.136
ggram
15:0
0.026
ggram
16:0
1.128
ggram
17:0
0.060
ggram
18:0
0.719
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.224
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.153
ggram
16:1 c
0.134
ggram
16:1 t
0.018
ggram
17:1
0.041
ggram
18:1 undifferentiated
1.988
ggram
18:1 c
1.739
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.249
ggram
Fatty acids, total polyunsaturated
0.407
ggram
18:2 undifferentiated
0.313
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.256
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.297
ggram
Fatty acids, total trans-monoenoic
0.267
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.95
ggram
Alanine
1.381
ggram
Arginine
1.535
ggram
Aspartic acid
2.195
ggram
Cystine
0.230
ggram
Glutamic acid
3.665
ggram
Glycine
1.087
ggram
Histidine
0.859
ggram
Hydroxyproline
0.150
ggram
Isoleucine
1.041
ggram
Leucine
1.944
ggram
Lysine
2.171
ggram
Phenylalanine
0.896
ggram
Proline
1.013
ggram
Serine
0.930
ggram
Threonine
1.054
ggram
Tryptophan
0.246
ggram
Tyrosine
0.841
ggram
Valine
1.113
ggram
Methionine
0.606
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.330
mgmiligram
28%
NiacinVitamin B-3
5.082
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
8%
Vitamin B-6
0.616
mgmiligram
47%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.67
μgmicrogram
153%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.7
mgmiligram
12%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.47
mgmiligram
19%
SodiumNa
42
mgmiligram
PhosphorusP
219
mgmiligram
31%
PotassiumK
295
mgmiligram
ZincZn
3.33
mgmiligram
35%
SeleniumSe
21.3
μgmicrogram
39%
CopperCu
0.067
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.