Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.16
ggram
Fatty acids, total saturated
3.790
ggram
Fatty acids, total monounsaturated
4.328
ggram
Fatty acids, total polyunsaturated
0.505
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
52%
Fat
9 g
82 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
716
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.16
ggram
Fatty acids, total saturated
3.790
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.008
ggram
14:0
0.257
ggram
15:0
0.042
ggram
16:0
2.155
ggram
17:0
0.105
ggram
18:0
1.203
ggram
20:0
0.006
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
4.328
ggram
14:1
0.063
ggram
16:1 undifferentiated
0.329
ggram
16:1 c
0.304
ggram
16:1 t
0.025
ggram
17:1
0.079
ggram
18:1 undifferentiated
3.840
ggram
18:1 c
3.411
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.429
ggram
Fatty acids, total polyunsaturated
0.505
ggram
18:2 undifferentiated
0.412
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.322
ggram
18:2 t not further defined
0.049
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.503
ggram
Fatty acids, total trans-monoenoic
0.454
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.19
ggram
Alanine
1.372
ggram
Arginine
1.498
ggram
Aspartic acid
2.143
ggram
Cystine
0.223
ggram
Glutamic acid
3.609
ggram
Glycine
1.094
ggram
Histidine
0.817
ggram
Hydroxyproline
0.152
ggram
Isoleucine
1.031
ggram
Leucine
1.895
ggram
Lysine
2.098
ggram
Phenylalanine
0.885
ggram
Proline
0.989
ggram
Serine
0.906
ggram
Threonine
1.040
ggram
Tryptophan
0.249
ggram
Tyrosine
0.821
ggram
Valine
1.108
ggram
Methionine
0.598
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.197
mgmiligram
16%
NiacinVitamin B-3
6.681
mgmiligram
Pantothenic acidVitamin B-5
0.361
mgmiligram
7%
Vitamin B-6
0.570
mgmiligram
44%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.67
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.0
mgmiligram
11%
Betaine
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.91
mgmiligram
15%
SodiumNa
45
mgmiligram
PhosphorusP
198
mgmiligram
28%
PotassiumK
271
mgmiligram
ZincZn
3.62
mgmiligram
38%
SeleniumSe
20.2
μgmicrogram
37%
CopperCu
0.041
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.