Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.17
ggram
Fatty acids, total saturated
3.478
ggram
Fatty acids, total monounsaturated
3.941
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
90 kcal
55%
Fat
8 g
74 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
683
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.17
ggram
Fatty acids, total saturated
3.478
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.234
ggram
15:0
0.040
ggram
16:0
1.972
ggram
17:0
0.097
ggram
18:0
1.111
ggram
20:0
0.006
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.941
ggram
14:1
0.054
ggram
16:1 undifferentiated
0.297
ggram
16:1 c
0.273
ggram
16:1 t
0.024
ggram
17:1
0.071
ggram
18:1 undifferentiated
3.503
ggram
18:1 c
3.103
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.400
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.393
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
0.306
ggram
18:2 t not further defined
0.048
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.473
ggram
Fatty acids, total trans-monoenoic
0.424
ggram
Fatty acids, total trans-polyenoic
0.048
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.43
ggram
Alanine
1.390
ggram
Arginine
1.527
ggram
Aspartic acid
2.185
ggram
Cystine
0.228
ggram
Glutamic acid
3.667
ggram
Glycine
1.103
ggram
Histidine
0.841
ggram
Hydroxyproline
0.153
ggram
Isoleucine
1.045
ggram
Leucine
1.933
ggram
Lysine
2.148
ggram
Phenylalanine
0.900
ggram
Proline
1.006
ggram
Serine
0.923
ggram
Threonine
1.057
ggram
Tryptophan
0.251
ggram
Tyrosine
0.836
ggram
Valine
1.121
ggram
Methionine
0.607
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.203
mgmiligram
17%
NiacinVitamin B-3
6.515
mgmiligram
Pantothenic acidVitamin B-5
0.373
mgmiligram
7%
Vitamin B-6
0.563
mgmiligram
43%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.74
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.0
mgmiligram
12%
Betaine
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.83
mgmiligram
14%
SodiumNa
45
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
273
mgmiligram
ZincZn
3.57
mgmiligram
38%
SeleniumSe
20.8
μgmicrogram
38%
CopperCu
0.043
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.