Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.48
ggram
Fatty acids, total saturated
1.285
ggram
Fatty acids, total monounsaturated
1.490
ggram
Fatty acids, total polyunsaturated
0.251
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
75%
Fat
3 g
31 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
520
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.48
ggram
Fatty acids, total saturated
1.285
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.084
ggram
15:0
0.014
ggram
16:0
0.739
ggram
17:0
0.035
ggram
18:0
0.401
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.490
ggram
14:1
0.025
ggram
16:1 undifferentiated
0.116
ggram
16:1 c
0.106
ggram
16:1 t
0.010
ggram
17:1
0.028
ggram
18:1 undifferentiated
1.312
ggram
18:1 c
1.169
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.143
ggram
Fatty acids, total polyunsaturated
0.251
ggram
18:2 undifferentiated
0.179
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.147
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.170
ggram
Fatty acids, total trans-monoenoic
0.154
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.26
ggram
Alanine
1.442
ggram
Arginine
1.584
ggram
Aspartic acid
2.267
ggram
Cystine
0.237
ggram
Glutamic acid
3.804
ggram
Glycine
1.145
ggram
Histidine
0.872
ggram
Hydroxyproline
0.159
ggram
Isoleucine
1.084
ggram
Leucine
2.005
ggram
Lysine
2.228
ggram
Phenylalanine
0.933
ggram
Proline
1.044
ggram
Serine
0.958
ggram
Threonine
1.096
ggram
Tryptophan
0.260
ggram
Tyrosine
0.867
ggram
Valine
1.163
ggram
Methionine
0.629
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
6.685
mgmiligram
Pantothenic acidVitamin B-5
0.354
mgmiligram
7%
Vitamin B-6
0.641
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.83
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.0
mgmiligram
13%
Betaine
10.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.45
mgmiligram
11%
SodiumNa
53
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
317
mgmiligram
ZincZn
3.39
mgmiligram
36%
SeleniumSe
22.4
μgmicrogram
41%
CopperCu
0.042
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.