Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.74
ggram
Fatty acids, total saturated
1.308
ggram
Fatty acids, total monounsaturated
1.547
ggram
Fatty acids, total polyunsaturated
0.263
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
73%
Fat
4 g
34 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
530
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.74
ggram
Fatty acids, total saturated
1.308
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.085
ggram
15:0
0.014
ggram
16:0
0.759
ggram
17:0
0.035
ggram
18:0
0.404
ggram
20:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.547
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.123
ggram
16:1 c
0.112
ggram
16:1 t
0.011
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.361
ggram
18:1 c
1.222
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.140
ggram
Fatty acids, total polyunsaturated
0.263
ggram
18:2 undifferentiated
0.190
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.156
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.169
ggram
Fatty acids, total trans-monoenoic
0.150
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.26
ggram
Alanine
1.438
ggram
Arginine
1.570
ggram
Aspartic acid
2.247
ggram
Cystine
0.234
ggram
Glutamic acid
3.784
ggram
Glycine
1.147
ggram
Histidine
0.856
ggram
Hydroxyproline
0.159
ggram
Isoleucine
1.081
ggram
Leucine
1.987
ggram
Lysine
2.200
ggram
Phenylalanine
0.928
ggram
Proline
1.037
ggram
Serine
0.950
ggram
Threonine
1.090
ggram
Tryptophan
0.261
ggram
Tyrosine
0.860
ggram
Valine
1.162
ggram
Methionine
0.627
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
6.779
mgmiligram
Pantothenic acidVitamin B-5
0.346
mgmiligram
7%
Vitamin B-6
0.645
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.5
mgmiligram
13%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.47
mgmiligram
11%
SodiumNa
52
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
323
mgmiligram
ZincZn
3.41
mgmiligram
36%
SeleniumSe
22.7
μgmicrogram
41%
CopperCu
0.049
mgmiligram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.