Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.93
ggram
Fatty acids, total saturated
6.536
ggram
Fatty acids, total monounsaturated
8.451
ggram
Fatty acids, total polyunsaturated
0.523
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
35%
Fat
17 g
152 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
978
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.93
ggram
Fatty acids, total saturated
6.536
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.011
ggram
14:0
0.474
ggram
15:0
0.068
ggram
16:0
3.998
ggram
17:0
0.193
ggram
18:0
1.769
ggram
20:0
0.011
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
8.451
ggram
14:1
0.143
ggram
16:1 undifferentiated
0.670
ggram
18:1 undifferentiated
7.600
ggram
18:1 c
6.945
ggram
20:1
0.038
ggram
18:1 t
0.655
ggram
Fatty acids, total polyunsaturated
0.523
ggram
18:2 undifferentiated
0.434
ggram
18:2 n-6 c,c
0.349
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.034
ggram
18:3i
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.006
ggram
Fatty acids, total trans
0.758
ggram
Fatty acids, total trans-monoenoic
0.655
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.35
ggram
Alanine
1.176
ggram
Arginine
1.369
ggram
Aspartic acid
1.874
ggram
Cystine
0.217
ggram
Glutamic acid
3.314
ggram
Glycine
0.906
ggram
Histidine
0.671
ggram
Hydroxyproline
0.103
ggram
Isoleucine
0.891
ggram
Leucine
1.684
ggram
Lysine
1.831
ggram
Phenylalanine
0.793
ggram
Proline
0.838
ggram
Serine
0.799
ggram
Threonine
0.921
ggram
Tryptophan
0.233
ggram
Tyrosine
0.722
ggram
Valine
0.941
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
1.89
mgmiligram
15%
SodiumNa
58
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.