Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.93
ggram
Fatty acids, total saturated
1.959
ggram
Fatty acids, total monounsaturated
2.129
ggram
Fatty acids, total polyunsaturated
0.349
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
66%
Fat
5 g
44 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.93
ggram
Fatty acids, total saturated
1.959
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.125
ggram
15:0
0.023
ggram
16:0
1.113
ggram
17:0
0.050
ggram
18:0
0.627
ggram
20:0
0.005
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
2.129
ggram
14:1
0.038
ggram
16:1 undifferentiated
0.186
ggram
18:1 undifferentiated
1.901
ggram
18:1 c
1.766
ggram
20:1
0.005
ggram
18:1 t
0.135
ggram
Fatty acids, total polyunsaturated
0.349
ggram
18:2 undifferentiated
0.178
ggram
18:2 n-6 c,c
0.139
ggram
18:2 t not further defined
0.039
ggram
18:3 undifferentiated
0.058
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.038
ggram
Fatty acids, total trans
0.179
ggram
Fatty acids, total trans-monoenoic
0.135
ggram
Fatty acids, total trans-polyenoic
0.044
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.40
ggram
Alanine
1.237
ggram
Arginine
1.439
ggram
Aspartic acid
1.970
ggram
Cystine
0.228
ggram
Glutamic acid
3.485
ggram
Glycine
0.953
ggram
Histidine
0.706
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.937
ggram
Leucine
1.771
ggram
Lysine
1.925
ggram
Phenylalanine
0.834
ggram
Proline
0.881
ggram
Serine
0.841
ggram
Threonine
0.969
ggram
Tryptophan
0.245
ggram
Tyrosine
0.759
ggram
Valine
0.990
ggram
Methionine
0.624
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.11
mgmiligram
16%
SodiumNa
71
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.