Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.87
ggram
Fatty acids, total saturated
2.090
ggram
Fatty acids, total monounsaturated
2.067
ggram
Fatty acids, total polyunsaturated
0.225
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
67%
Fat
5 g
44 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.87
ggram
Fatty acids, total saturated
2.090
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.131
ggram
15:0
0.021
ggram
16:0
1.239
ggram
17:0
0.056
ggram
18:0
0.623
ggram
20:0
0.005
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
2.067
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.153
ggram
18:1 undifferentiated
1.877
ggram
18:1 c
1.747
ggram
20:1
0.005
ggram
18:1 t
0.131
ggram
Fatty acids, total polyunsaturated
0.225
ggram
18:2 undifferentiated
0.125
ggram
18:2 n-6 c,c
0.097
ggram
18:2 t not further defined
0.028
ggram
18:3 undifferentiated
0.029
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.025
ggram
Fatty acids, total trans
0.164
ggram
Fatty acids, total trans-monoenoic
0.131
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.79
ggram
Alanine
1.260
ggram
Arginine
1.466
ggram
Aspartic acid
2.006
ggram
Cystine
0.232
ggram
Glutamic acid
3.549
ggram
Glycine
0.971
ggram
Histidine
0.719
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.954
ggram
Leucine
1.804
ggram
Lysine
1.961
ggram
Phenylalanine
0.850
ggram
Proline
0.897
ggram
Serine
0.856
ggram
Threonine
0.987
ggram
Tryptophan
0.250
ggram
Tyrosine
0.773
ggram
Valine
1.008
ggram
Methionine
0.636
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
1.57
mgmiligram
12%
SodiumNa
66
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.