Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
68.07
ggram
Fatty acids, total saturated
22.395
ggram
Fatty acids, total monounsaturated
35.821
ggram
Fatty acids, total polyunsaturated
2.448
ggram
Carbohydrates
0.97
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
6 g
22 kcal
3%
Fat
68 g
613 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
639 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
639
kcalkilocalorie
Energytotal energy
2672
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.97
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
68.07
ggram
Fatty acids, total saturated
22.395
ggram
10:0
0.017
ggram
12:0
0.036
ggram
14:0
1.736
ggram
15:0
0.248
ggram
16:0
13.607
ggram
17:0
0.546
ggram
18:0
6.137
ggram
20:0
0.050
ggram
22:0
0.011
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
35.821
ggram
14:1
0.737
ggram
16:1 undifferentiated
3.031
ggram
18:1 undifferentiated
31.821
ggram
18:1 c
29.560
ggram
18:1-11 t (18:1t n-7)
1.877
ggram
20:1
0.232
ggram
18:1 t
2.262
ggram
Fatty acids, total polyunsaturated
2.448
ggram
18:2 undifferentiated
2.157
ggram
18:2 n-6 c,c
1.680
ggram
18:2 t not further defined
0.478
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.200
ggram
18:3i
0.102
ggram
18:3 n-3 c,c,c (ALA)
0.098
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.018
ggram
Fatty acids, total trans
2.842
ggram
Fatty acids, total trans-monoenoic
2.262
ggram
Fatty acids, total trans-polyenoic
0.580
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.54
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
74
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
0.81
mgmiligram
6%
SodiumNa
43
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.17
ggram
Ash in food
0.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.