Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, external fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.36
ggram
Fatty acids, total saturated
22.650
ggram
Fatty acids, total monounsaturated
21.426
ggram
Fatty acids, total polyunsaturated
1.419
ggram
Carbohydrates
0.39
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
SodiumNa
36
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, external fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
0%
Protein
11 g
45 kcal
9%
Fat
51 g
462 kcal
91%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
509 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
509
kcalkilocalorie
Energytotal energy
2130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.39
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
51.36
ggram
Fatty acids, total saturated
22.650
ggram
10:0
0.028
ggram
12:0
0.043
ggram
14:0
1.705
ggram
15:0
0.312
ggram
16:0
12.407
ggram
17:0
0.625
ggram
18:0
7.391
ggram
20:0
0.092
ggram
22:0
0.041
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
21.426
ggram
14:1
0.482
ggram
16:1 undifferentiated
1.723
ggram
18:1 undifferentiated
19.155
ggram
18:1 c
17.138
ggram
18:1-11 t (18:1t n-7)
1.696
ggram
20:1
0.067
ggram
18:1 t
2.017
ggram
Fatty acids, total polyunsaturated
1.419
ggram
18:2 undifferentiated
1.020
ggram
18:2 n-6 c,c
0.372
ggram
18:2 t not further defined
0.648
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.288
ggram
18:3i
0.097
ggram
18:3 n-3 c,c,c (ALA)
0.191
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.022
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.043
ggram
Fatty acids, total trans
2.763
ggram
Fatty acids, total trans-monoenoic
2.017
ggram
Fatty acids, total trans-polyenoic
0.745
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.32
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
121
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
IronFe
0.95
mgmiligram
7%
SodiumNa
36
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.51
ggram
Ash in food
0.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.