Nutrition values of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.60
ggram
Fatty acids, total saturated
4.043
ggram
Fatty acids, total monounsaturated
5.414
ggram
Fatty acids, total polyunsaturated
0.425
ggram
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
89
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
833
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.60
ggram
Fatty acids, total saturated
4.043
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.267
ggram
16:0
2.239
ggram
17:0
0.145
ggram
18:0
1.375
ggram
20:0
0.007
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.414
ggram
14:1
0.090
ggram
16:1 undifferentiated
0.301
ggram
17:1
0.114
ggram
18:1 undifferentiated
4.889
ggram
18:1 c
4.192
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.697
ggram
Fatty acids, total polyunsaturated
0.425
ggram
18:2 undifferentiated
0.359
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
0.309
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.697
ggram
Fatty acids, total trans-monoenoic
0.697
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.80
ggram
Alanine
1.286
ggram
Arginine
1.404
ggram
Aspartic acid
2.009
ggram
Cystine
0.209
ggram
Glutamic acid
3.384
ggram
Glycine
1.026
ggram
Histidine
0.765
ggram
Hydroxyproline
0.142
ggram
Isoleucine
0.966
ggram
Leucine
1.777
ggram
Lysine
1.967
ggram
Phenylalanine
0.830
ggram
Proline
0.927
ggram
Serine
0.850
ggram
Threonine
0.975
ggram
Tryptophan
0.233
ggram
Tyrosine
0.769
ggram
Valine
1.039
ggram
Methionine
0.560
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.750
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
89
mgmiligram
PhosphorusP
PotassiumK
360
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.144
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.