Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
4.824
ggram
Fatty acids, total monounsaturated
6.388
ggram
Fatty acids, total polyunsaturated
0.506
ggram
Carbohydrates
1.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
92
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
27 g
107 kcal
45%
Fat
14 g
127 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
998
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
4.824
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.011
ggram
14:0
0.284
ggram
16:0
2.668
ggram
17:0
0.142
ggram
18:0
1.713
ggram
20:0
0.004
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
6.388
ggram
14:1
0.074
ggram
16:1 undifferentiated
0.437
ggram
17:1
0.122
ggram
18:1 undifferentiated
5.731
ggram
18:1 c
4.974
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.757
ggram
Fatty acids, total polyunsaturated
0.506
ggram
18:2 undifferentiated
0.416
ggram
18:2 CLAs
0.048
ggram
18:2 n-6 c,c
0.368
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-6 c,c,c
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.757
ggram
Fatty acids, total trans-monoenoic
0.757
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.80
ggram
Alanine
1.657
ggram
Arginine
1.809
ggram
Aspartic acid
2.588
ggram
Cystine
0.270
ggram
Glutamic acid
4.360
ggram
Glycine
1.321
ggram
Histidine
0.986
ggram
Hydroxyproline
0.183
ggram
Isoleucine
1.245
ggram
Leucine
2.289
ggram
Lysine
2.534
ggram
Phenylalanine
1.069
ggram
Proline
1.195
ggram
Serine
1.095
ggram
Threonine
1.256
ggram
Tryptophan
0.301
ggram
Tyrosine
0.991
ggram
Valine
1.339
ggram
Methionine
0.722
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.267
mgmiligram
22%
NiacinVitamin B-3
4.037
mgmiligram
Vitamin B-6
0.408
mgmiligram
31%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.77
μgmicrogram
157%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
3.29
mgmiligram
25%
SodiumNa
92
mgmiligram
PhosphorusP
235
mgmiligram
34%
PotassiumK
375
mgmiligram
ZincZn
10.39
mgmiligram
109%
SeleniumSe
34.6
μgmicrogram
63%
CopperCu
0.165
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.