Information on Nutritional Supplements
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Nutrition values of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
4.817
ggram
Fatty acids, total monounsaturated
6.354
ggram
Fatty acids, total polyunsaturated
0.476
ggram
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
93
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
27 g
110 kcal
46%
Fat
14 g
127 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
4.817
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.283
ggram
16:0
2.668
ggram
17:0
0.127
ggram
18:0
1.726
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
6.354
ggram
14:1
0.096
ggram
16:1 undifferentiated
0.467
ggram
17:1
0.135
ggram
18:1 undifferentiated
5.632
ggram
18:1 c
4.934
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.698
ggram
Fatty acids, total polyunsaturated
0.476
ggram
18:2 undifferentiated
0.400
ggram
18:2 CLAs
0.052
ggram
18:2 n-6 c,c
0.348
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-6 c,c,c
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.698
ggram
Fatty acids, total trans-monoenoic
0.698
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.40
ggram
Alanine
1.699
ggram
Arginine
1.866
ggram
Aspartic acid
2.670
ggram
Cystine
0.279
ggram
Glutamic acid
4.480
ggram
Glycine
1.348
ggram
Histidine
1.027
ggram
Hydroxyproline
0.187
ggram
Isoleucine
1.276
ggram
Leucine
2.362
ggram
Lysine
2.625
ggram
Phenylalanine
1.099
ggram
Proline
1.229
ggram
Serine
1.128
ggram
Threonine
1.291
ggram
Tryptophan
0.307
ggram
Tyrosine
1.021
ggram
Valine
1.369
ggram
Methionine
0.741
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.273
mgmiligram
23%
NiacinVitamin B-3
4.127
mgmiligram
Vitamin B-6
0.417
mgmiligram
32%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.96
μgmicrogram
165%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
3.30
mgmiligram
25%
SodiumNa
93
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
376
mgmiligram
ZincZn
10.42
mgmiligram
110%
SeleniumSe
33.9
μgmicrogram
62%
CopperCu
0.166
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.