Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.40
ggram
Fatty acids, total saturated
5.079
ggram
Fatty acids, total monounsaturated
7.083
ggram
Fatty acids, total polyunsaturated
0.433
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
40%
Fat
13 g
121 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
834
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.40
ggram
Fatty acids, total saturated
5.079
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.319
ggram
16:0
2.925
ggram
17:0
0.152
ggram
18:0
1.670
ggram
20:0
0.003
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
7.083
ggram
14:1
0.115
ggram
16:1 undifferentiated
0.476
ggram
17:1
0.115
ggram
18:1 undifferentiated
6.351
ggram
18:1 c
5.542
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.809
ggram
Fatty acids, total polyunsaturated
0.433
ggram
18:2 undifferentiated
0.373
ggram
18:2 CLAs
0.058
ggram
18:2 n-6 c,c
0.315
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-6 c,c,c
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.809
ggram
Fatty acids, total trans-monoenoic
0.809
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.70
ggram
Alanine
1.218
ggram
Arginine
1.330
ggram
Aspartic acid
1.903
ggram
Cystine
0.198
ggram
Glutamic acid
3.205
ggram
Glycine
0.971
ggram
Histidine
0.725
ggram
Hydroxyproline
0.135
ggram
Isoleucine
0.915
ggram
Leucine
1.683
ggram
Lysine
1.863
ggram
Phenylalanine
0.786
ggram
Proline
0.878
ggram
Serine
0.805
ggram
Threonine
0.924
ggram
Tryptophan
0.221
ggram
Tyrosine
0.729
ggram
Valine
0.984
ggram
Methionine
0.531
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.222
mgmiligram
19%
NiacinVitamin B-3
3.552
mgmiligram
Vitamin B-6
0.395
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.67
μgmicrogram
111%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.40
mgmiligram
18%
SodiumNa
80
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
325
mgmiligram
ZincZn
7.09
mgmiligram
75%
SeleniumSe
27.7
μgmicrogram
50%
CopperCu
0.130
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.