Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.30
ggram
Fatty acids, total saturated
5.092
ggram
Fatty acids, total monounsaturated
7.085
ggram
Fatty acids, total polyunsaturated
0.523
ggram
Carbohydrates
1.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
91
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
26 g
105 kcal
44%
Fat
14 g
129 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
997
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.30
ggram
Fatty acids, total saturated
5.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.339
ggram
16:0
2.919
ggram
17:0
0.154
ggram
18:0
1.666
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
7.085
ggram
14:1
0.106
ggram
16:1 undifferentiated
0.493
ggram
17:1
0.156
ggram
18:1 undifferentiated
6.300
ggram
18:1 c
5.615
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.685
ggram
Fatty acids, total polyunsaturated
0.523
ggram
18:2 undifferentiated
0.439
ggram
18:2 CLAs
0.070
ggram
18:2 n-6 c,c
0.369
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-6 c,c,c
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.685
ggram
Fatty acids, total trans-monoenoic
0.685
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.30
ggram
Alanine
1.626
ggram
Arginine
1.775
ggram
Aspartic acid
2.540
ggram
Cystine
0.265
ggram
Glutamic acid
4.278
ggram
Glycine
1.297
ggram
Histidine
0.968
ggram
Hydroxyproline
0.180
ggram
Isoleucine
1.222
ggram
Leucine
2.246
ggram
Lysine
2.487
ggram
Phenylalanine
1.049
ggram
Proline
1.172
ggram
Serine
1.074
ggram
Threonine
1.233
ggram
Tryptophan
0.295
ggram
Tyrosine
0.973
ggram
Valine
1.314
ggram
Methionine
0.709
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.263
mgmiligram
22%
NiacinVitamin B-3
3.961
mgmiligram
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.81
μgmicrogram
117%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
3.23
mgmiligram
25%
SodiumNa
91
mgmiligram
PhosphorusP
231
mgmiligram
33%
PotassiumK
368
mgmiligram
ZincZn
10.21
mgmiligram
107%
SeleniumSe
35.0
μgmicrogram
64%
CopperCu
0.162
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.