Nutrition values of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.26
ggram
Fatty acids, total saturated
3.616
ggram
Fatty acids, total monounsaturated
4.463
ggram
Fatty acids, total polyunsaturated
0.407
ggram
Carbohydrates
0.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.26
ggram
Fatty acids, total saturated
3.616
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.193
ggram
16:0
2.037
ggram
17:0
0.078
ggram
18:0
1.292
ggram
20:0
0.000
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
4.463
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.344
ggram
17:1
0.076
ggram
18:1 undifferentiated
3.985
ggram
18:1 c
3.519
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.466
ggram
Fatty acids, total polyunsaturated
0.407
ggram
18:2 undifferentiated
0.309
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.278
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-6 c,c,c
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.466
ggram
Fatty acids, total trans-monoenoic
0.466
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.35
ggram
Alanine
1.768
ggram
Arginine
1.978
ggram
Aspartic acid
2.850
ggram
Cystine
0.295
ggram
Glutamic acid
4.832
ggram
Glycine
1.274
ggram
Histidine
1.084
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.386
ggram
Leucine
2.539
ggram
Lysine
2.827
ggram
Phenylalanine
1.180
ggram
Proline
1.236
ggram
Serine
1.198
ggram
Threonine
1.392
ggram
Tryptophan
0.335
ggram
Tyrosine
1.104
ggram
Valine
1.466
ggram
Methionine
0.787
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.732
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
56
mgmiligram
PhosphorusP
PotassiumK
409
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.099
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.