Information on Nutritional Supplements
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Nutrition values of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.70
ggram
Fatty acids, total saturated
5.566
ggram
Fatty acids, total monounsaturated
6.828
ggram
Fatty acids, total polyunsaturated
0.586
ggram
Carbohydrates
1.53
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
2 g
6 kcal
2%
Protein
25 g
99 kcal
40%
Fat
16 g
141 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.53
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.70
ggram
Fatty acids, total saturated
5.566
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.010
ggram
14:0
0.367
ggram
16:0
3.099
ggram
17:0
0.170
ggram
18:0
1.904
ggram
20:0
0.007
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
6.828
ggram
14:1
0.089
ggram
16:1 undifferentiated
0.454
ggram
17:1
0.098
ggram
18:1 undifferentiated
6.161
ggram
18:1 c
5.579
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.582
ggram
Fatty acids, total polyunsaturated
0.586
ggram
18:2 undifferentiated
0.457
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
0.410
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-6 c,c,c
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.103
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.582
ggram
Fatty acids, total trans-monoenoic
0.582
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.66
ggram
Alanine
1.609
ggram
Arginine
1.808
ggram
Aspartic acid
2.603
ggram
Cystine
0.270
ggram
Glutamic acid
4.395
ggram
Glycine
1.161
ggram
Histidine
1.000
ggram
Hydroxyproline
0.125
ggram
Isoleucine
1.257
ggram
Leucine
2.319
ggram
Lysine
2.591
ggram
Phenylalanine
1.074
ggram
Proline
1.132
ggram
Serine
1.094
ggram
Threonine
1.267
ggram
Tryptophan
0.302
ggram
Tyrosine
1.006
ggram
Valine
1.328
ggram
Methionine
0.716
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.246
mgmiligram
21%
NiacinVitamin B-3
3.714
mgmiligram
Vitamin B-6
0.375
mgmiligram
29%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.15
μgmicrogram
131%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
3.07
mgmiligram
24%
SodiumNa
86
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
351
mgmiligram
ZincZn
9.71
mgmiligram
102%
SeleniumSe
32.0
μgmicrogram
58%
CopperCu
0.154
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.