Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.92
ggram
Fatty acids, total saturated
1.742
ggram
Fatty acids, total monounsaturated
2.323
ggram
Fatty acids, total polyunsaturated
0.200
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
69%
Fat
6 g
53 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
710
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.92
ggram
Fatty acids, total saturated
1.742
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.121
ggram
16:0
1.014
ggram
17:0
0.046
ggram
18:0
0.554
ggram
20:0
0.002
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.323
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.176
ggram
17:1
0.046
ggram
18:1 undifferentiated
2.069
ggram
18:1 c
1.794
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.275
ggram
Fatty acids, total polyunsaturated
0.200
ggram
18:2 undifferentiated
0.152
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.135
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-6 c,c,c
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.275
ggram
Fatty acids, total trans-monoenoic
0.275
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.12
ggram
Alanine
1.900
ggram
Arginine
2.135
ggram
Aspartic acid
3.075
ggram
Cystine
0.319
ggram
Glutamic acid
5.191
ggram
Glycine
1.372
ggram
Histidine
1.181
ggram
Hydroxyproline
0.147
ggram
Isoleucine
1.484
ggram
Leucine
2.739
ggram
Lysine
3.061
ggram
Phenylalanine
1.268
ggram
Proline
1.337
ggram
Serine
1.292
ggram
Threonine
1.496
ggram
Tryptophan
0.357
ggram
Tyrosine
1.189
ggram
Valine
1.569
ggram
Methionine
0.846
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
5.882
mgmiligram
Vitamin B-6
0.584
mgmiligram
45%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.78
μgmicrogram
158%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
2.75
mgmiligram
21%
SodiumNa
57
mgmiligram
PhosphorusP
243
mgmiligram
35%
PotassiumK
377
mgmiligram
ZincZn
7.07
mgmiligram
74%
SeleniumSe
34.8
μgmicrogram
63%
CopperCu
0.101
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.