Nutrition values of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.37
ggram
Fatty acids, total saturated
1.803
ggram
Fatty acids, total monounsaturated
2.498
ggram
Fatty acids, total polyunsaturated
0.166
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.58
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
59
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
714
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.37
ggram
Fatty acids, total saturated
1.803
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.116
ggram
16:0
1.085
ggram
17:0
0.054
ggram
18:0
0.539
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.498
ggram
14:1
0.018
ggram
16:1 undifferentiated
0.144
ggram
17:1
0.037
ggram
18:1 undifferentiated
2.291
ggram
18:1 c
2.009
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.282
ggram
Fatty acids, total polyunsaturated
0.166
ggram
18:2 undifferentiated
0.131
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.118
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.282
ggram
Fatty acids, total trans-monoenoic
0.282
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.58
ggram
Alanine
1.995
ggram
Arginine
2.242
ggram
Aspartic acid
3.229
ggram
Cystine
0.335
ggram
Glutamic acid
5.451
ggram
Glycine
1.440
ggram
Histidine
1.241
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.559
ggram
Leucine
2.876
ggram
Lysine
3.214
ggram
Phenylalanine
1.332
ggram
Proline
1.403
ggram
Serine
1.357
ggram
Threonine
1.571
ggram
Tryptophan
0.375
ggram
Tyrosine
1.248
ggram
Valine
1.648
ggram
Methionine
0.888
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.176
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
59
mgmiligram
PhosphorusP
PotassiumK
397
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.106
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.