Information on Nutritional Supplements
en de

Nutrition values of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.76
ggram
Fatty acids, total saturated
3.014
ggram
Fatty acids, total monounsaturated
3.862
ggram
Fatty acids, total polyunsaturated
0.355
ggram
Carbohydrates
0.82
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
28 g
113 kcal
58%
Fat
9 g
79 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
818
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.82
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.76
ggram
Fatty acids, total saturated
3.014
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.190
ggram
16:0
1.728
ggram
17:0
0.098
ggram
18:0
0.985
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
3.862
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.243
ggram
17:1
0.057
ggram
18:1 undifferentiated
3.515
ggram
18:1 c
3.071
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.444
ggram
Fatty acids, total polyunsaturated
0.355
ggram
18:2 undifferentiated
0.286
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.262
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-6 c,c,c
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.444
ggram
Fatty acids, total trans-monoenoic
0.444
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.33
ggram
Alanine
1.849
ggram
Arginine
2.077
ggram
Aspartic acid
2.992
ggram
Cystine
0.311
ggram
Glutamic acid
5.051
ggram
Glycine
1.335
ggram
Histidine
1.150
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.444
ggram
Leucine
2.665
ggram
Lysine
2.978
ggram
Phenylalanine
1.234
ggram
Proline
1.300
ggram
Serine
1.257
ggram
Threonine
1.456
ggram
Tryptophan
0.347
ggram
Tyrosine
1.156
ggram
Valine
1.527
ggram
Methionine
0.823
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
8.359
mgmiligram
Vitamin B-6
0.590
mgmiligram
45%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.09
μgmicrogram
170%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.02
mgmiligram
16%
SodiumNa
62
mgmiligram
PhosphorusP
232
mgmiligram
33%
PotassiumK
371
mgmiligram
ZincZn
5.61
mgmiligram
59%
SeleniumSe
34.2
μgmicrogram
62%
CopperCu
0.094
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.