Nutrition values of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.48
ggram
Fatty acids, total saturated
3.361
ggram
Fatty acids, total monounsaturated
4.011
ggram
Fatty acids, total polyunsaturated
0.317
ggram
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
848
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.48
ggram
Fatty acids, total saturated
3.361
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.196
ggram
16:0
1.878
ggram
17:0
0.092
ggram
18:0
1.180
ggram
20:0
0.003
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
4.011
ggram
14:1
0.052
ggram
16:1 undifferentiated
0.253
ggram
17:1
0.058
ggram
18:1 undifferentiated
3.634
ggram
18:1 c
3.272
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.363
ggram
Fatty acids, total polyunsaturated
0.317
ggram
18:2 undifferentiated
0.251
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.228
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-6 c,c,c
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.363
ggram
Fatty acids, total trans-monoenoic
0.363
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.99
ggram
Alanine
1.807
ggram
Arginine
2.022
ggram
Aspartic acid
2.913
ggram
Cystine
0.302
ggram
Glutamic acid
4.940
ggram
Glycine
1.302
ggram
Histidine
1.108
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.417
ggram
Leucine
2.596
ggram
Lysine
2.891
ggram
Phenylalanine
1.207
ggram
Proline
1.264
ggram
Serine
1.225
ggram
Threonine
1.424
ggram
Tryptophan
0.343
ggram
Tyrosine
1.129
ggram
Valine
1.499
ggram
Methionine
0.804
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.553
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
62
mgmiligram
PhosphorusP
PotassiumK
374
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.095
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.