Nutrition values of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.54
ggram
Fatty acids, total saturated
2.987
ggram
Fatty acids, total monounsaturated
3.628
ggram
Fatty acids, total polyunsaturated
0.293
ggram
Carbohydrates
0.30
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.33
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
817
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.30
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.54
ggram
Fatty acids, total saturated
2.987
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.174
ggram
16:0
1.696
ggram
17:0
0.073
ggram
18:0
1.029
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
3.628
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.264
ggram
17:1
0.061
ggram
18:1 undifferentiated
3.244
ggram
18:1 c
2.904
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.340
ggram
Fatty acids, total polyunsaturated
0.293
ggram
18:2 undifferentiated
0.226
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.202
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.340
ggram
Fatty acids, total trans-monoenoic
0.340
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.33
ggram
Alanine
1.914
ggram
Arginine
2.151
ggram
Aspartic acid
3.097
ggram
Cystine
0.322
ggram
Glutamic acid
5.229
ggram
Glycine
1.382
ggram
Histidine
1.190
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.495
ggram
Leucine
2.759
ggram
Lysine
3.083
ggram
Phenylalanine
1.278
ggram
Proline
1.346
ggram
Serine
1.301
ggram
Threonine
1.507
ggram
Tryptophan
0.360
ggram
Tyrosine
1.197
ggram
Valine
1.581
ggram
Methionine
0.852
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.654
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
63
mgmiligram
PhosphorusP
PotassiumK
377
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.096
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.