Nutrition values of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.42
ggram
Fatty acids, total saturated
12.643
ggram
Fatty acids, total monounsaturated
13.811
ggram
Fatty acids, total polyunsaturated
1.171
ggram
Carbohydrates
0.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
324
kcalkilocalorie
Energytotal energy
1354
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.42
ggram
Fatty acids, total saturated
12.643
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.023
ggram
14:0
0.838
ggram
15:0
0.168
ggram
16:0
6.637
ggram
17:0
0.390
ggram
18:0
4.535
ggram
20:0
0.021
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
13.811
ggram
14:1
0.178
ggram
15:1
0.039
ggram
16:1 undifferentiated
0.930
ggram
16:1 c
0.850
ggram
16:1 t
0.080
ggram
17:1
0.246
ggram
18:1 undifferentiated
12.353
ggram
18:1 c
10.663
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.690
ggram
Fatty acids, total polyunsaturated
1.171
ggram
18:2 undifferentiated
1.031
ggram
18:2 CLAs
0.135
ggram
18:2 n-6 c,c
0.786
ggram
18:2 t not further defined
0.111
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.049
ggram
18:3 n-3 c,c,c (ALA)
0.049
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.881
ggram
Fatty acids, total trans-monoenoic
1.770
ggram
Fatty acids, total trans-polyenoic
0.111
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.15
ggram
Alanine
1.001
ggram
Arginine
1.100
ggram
Aspartic acid
1.574
ggram
Cystine
0.165
ggram
Glutamic acid
2.641
ggram
Glycine
0.795
ggram
Histidine
0.605
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.752
ggram
Leucine
1.392
ggram
Lysine
1.547
ggram
Phenylalanine
0.648
ggram
Proline
0.725
ggram
Serine
0.665
ggram
Threonine
0.761
ggram
Tryptophan
0.181
ggram
Tyrosine
0.602
ggram
Valine
0.807
ggram
Methionine
0.437
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.807
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
218
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.060
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.