Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.21
ggram
Fatty acids, total saturated
12.990
ggram
Fatty acids, total monounsaturated
14.191
ggram
Fatty acids, total polyunsaturated
1.203
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
27%
Fat
29 g
263 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
360 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1505
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.21
ggram
Fatty acids, total saturated
12.990
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.022
ggram
12:0
0.023
ggram
14:0
0.861
ggram
16:0
6.819
ggram
18:0
4.660
ggram
Fatty acids, total monounsaturated
14.191
ggram
16:1 undifferentiated
0.956
ggram
18:1 undifferentiated
12.693
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.203
ggram
18:2 undifferentiated
1.059
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.23
ggram
Alanine
1.502
ggram
Arginine
1.650
ggram
Aspartic acid
2.360
ggram
Cystine
0.247
ggram
Glutamic acid
3.961
ggram
Glycine
1.192
ggram
Histidine
0.908
ggram
Hydroxyproline
0.166
ggram
Isoleucine
1.128
ggram
Leucine
2.088
ggram
Lysine
2.321
ggram
Phenylalanine
0.972
ggram
Proline
1.087
ggram
Serine
0.997
ggram
Threonine
1.142
ggram
Tryptophan
0.271
ggram
Tyrosine
0.903
ggram
Valine
1.211
ggram
Methionine
0.655
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.309
mgmiligram
26%
NiacinVitamin B-3
5.006
mgmiligram
Vitamin B-6
0.487
mgmiligram
37%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.12
μgmicrogram
88%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.40
mgmiligram
18%
SodiumNa
63
mgmiligram
PhosphorusP
163
mgmiligram
23%
PotassiumK
255
mgmiligram
ZincZn
5.30
mgmiligram
56%
SeleniumSe
24.6
μgmicrogram
45%
CopperCu
0.075
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.