Information on Nutritional Supplements
en de

Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.44
ggram
Fatty acids, total saturated
7.426
ggram
Fatty acids, total monounsaturated
8.126
ggram
Fatty acids, total polyunsaturated
0.907
ggram
Carbohydrates
0.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
18 g
71 kcal
30%
Fat
18 g
166 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.44
ggram
Fatty acids, total saturated
7.426
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.454
ggram
15:0
0.071
ggram
16:0
3.816
ggram
17:0
0.240
ggram
18:0
2.805
ggram
20:0
0.011
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
8.126
ggram
14:1
0.090
ggram
15:1
0.064
ggram
16:1 undifferentiated
0.473
ggram
16:1 c
0.460
ggram
16:1 t
0.014
ggram
17:1
0.151
ggram
18:1 undifferentiated
7.317
ggram
18:1 c
6.329
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.988
ggram
Fatty acids, total polyunsaturated
0.907
ggram
18:2 undifferentiated
0.749
ggram
18:2 CLAs
0.071
ggram
18:2 n-6 c,c
0.652
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
1.028
ggram
Fatty acids, total trans-monoenoic
1.002
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.69
ggram
Alanine
1.093
ggram
Arginine
1.194
ggram
Aspartic acid
1.708
ggram
Cystine
0.178
ggram
Glutamic acid
2.877
ggram
Glycine
0.872
ggram
Histidine
0.651
ggram
Hydroxyproline
0.121
ggram
Isoleucine
0.822
ggram
Leucine
1.511
ggram
Lysine
1.672
ggram
Phenylalanine
0.706
ggram
Proline
0.788
ggram
Serine
0.723
ggram
Threonine
0.829
ggram
Tryptophan
0.198
ggram
Tyrosine
0.654
ggram
Valine
0.883
ggram
Methionine
0.477
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.562
mgmiligram
47%
NiacinVitamin B-3
4.043
mgmiligram
Pantothenic acidVitamin B-5
1.163
mgmiligram
23%
Vitamin B-6
0.374
mgmiligram
29%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.48
μgmicrogram
228%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.1
mgmiligram
11%
Betaine
14.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
3.35
mgmiligram
26%
SodiumNa
65
mgmiligram
PhosphorusP
140
mgmiligram
20%
PotassiumK
240
mgmiligram
ZincZn
4.51
mgmiligram
47%
SeleniumSe
22.6
μgmicrogram
41%
CopperCu
0.171
mgmiligram
ManganeseMn
0.171
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.