Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.78
ggram
Fatty acids, total saturated
5.034
ggram
Fatty acids, total monounsaturated
6.010
ggram
Fatty acids, total polyunsaturated
0.596
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
41%
Fat
13 g
115 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
817
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.78
ggram
Fatty acids, total saturated
5.034
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.008
ggram
14:0
0.333
ggram
15:0
0.062
ggram
16:0
2.771
ggram
17:0
0.154
ggram
18:0
1.686
ggram
20:0
0.004
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
6.010
ggram
14:1
0.083
ggram
15:1
0.038
ggram
16:1 undifferentiated
0.441
ggram
16:1 c
0.420
ggram
16:1 t
0.021
ggram
17:1
0.121
ggram
18:1 undifferentiated
5.307
ggram
18:1 c
4.665
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.642
ggram
Fatty acids, total polyunsaturated
0.596
ggram
18:2 undifferentiated
0.491
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.420
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.685
ggram
Fatty acids, total trans-monoenoic
0.663
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.06
ggram
Alanine
1.240
ggram
Arginine
1.354
ggram
Aspartic acid
1.937
ggram
Cystine
0.202
ggram
Glutamic acid
3.263
ggram
Glycine
0.989
ggram
Histidine
0.738
ggram
Hydroxyproline
0.137
ggram
Isoleucine
0.932
ggram
Leucine
1.713
ggram
Lysine
1.897
ggram
Phenylalanine
0.800
ggram
Proline
0.894
ggram
Serine
0.819
ggram
Threonine
0.940
ggram
Tryptophan
0.225
ggram
Tyrosine
0.742
ggram
Valine
1.002
ggram
Methionine
0.540
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.275
mgmiligram
23%
NiacinVitamin B-3
5.076
mgmiligram
Pantothenic acidVitamin B-5
0.621
mgmiligram
12%
Vitamin B-6
0.422
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.46
μgmicrogram
103%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
45.7
mgmiligram
9%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.70
mgmiligram
13%
SodiumNa
65
mgmiligram
PhosphorusP
144
mgmiligram
21%
PotassiumK
254
mgmiligram
ZincZn
5.97
mgmiligram
63%
SeleniumSe
23.1
μgmicrogram
42%
CopperCu
0.084
mgmiligram
ManganeseMn
0.084
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.